by Joey
What IS paleo, anyway? So… what do you eat? And what… don’t you eat? ….. not even quinoa? What about when you go out? Can you drink? How do you even know how to cook that? Oh my gosh – you eat BACON? And cook with BACON GREASE (gasp!)? And… you really eat that much steak too? You feed your meat… grass? What? And… you’re not worried about your cholesterol. This is good for you because… ? But, my doctor says… […]
Categories: Diet, General Health
by Joey
Jake wrote a post awhile back about the importance of sleep, and how eating paleo can help you get a good, solid night’s rest. We recently made some changes to our bedroom that are helping us sleep like babies, so I thought I would share them here with you :) Our first step was simply hiding all of the “mini lights.” These included: Smoke Alarm light: covered with duct tape iPhones (they’ll glow randomly if you get push notifications!): turn […]
Categories: General Health • Tags: bedroom, blackout curtain, primal bedroom
by Joey
Hi Friends, I was inspired to reach out and touch base with you today. I’ve been on a bit of a paleogirls.com sabbatical… not by choice, just that my other job (you know, the one that helps pay the bills?) is keeping me über busy these days. We’re shooting weddings, engagements, portraits, boudoir, and promoting the new Boudoir Photography Studio like mad. When I’m not shooting, I’m buried in thousands of photo files to sort, edit, post, and share with […]
Categories: General Health
by Joey
Hey everyone – we have another great post today from my husband Jake! Enjoy! ———— Do you or someone you know have hay fever or seasonal allergies? If yes, then this post is for you. For all you allergy sufferers out there, yes you with the stuffy nose, watery eyes, and the lovely post nasal drip, the allergy season is upon us. I use to dread this time of year. Lucky for me, living in Seattle all year around was […]
Categories: General Health
by Joey
Hey everyone! I’m excited to share a guest article written for us by Jacob Bowles, Paleo advocate, Gravity Janes coach, and my husband :) Enjoy! ———- I’m lucky enough to be married to one of the Paleo Girls, and Joey asked me to write a little about the importance of sleep. We are all trying to make the best choices for a long and healthy life. The Paleo diet has taken us closer to this goal than any other current […]
Categories: General Health
