A few posts ago, I subtly mentioned that Jake and I have stopped cooking with olive oil and stopped buying nuts, and I think I terribly frightened a few people (my apologies!). After all, up to this point on the blog, several of our recipes here have involved cooking with olive oil. But, we reserve the right to change our mind as we learn more and continue to improve our knowledge of what is most optimal to eat. We do […]

Categories: Diet • Tags: Avocado, Avocado Oil, Coconut, Coconut Butter, Coconut Flakes, Coconut Oil, Fat, Ghee, Nuts, Olive Oil