by Joey
I’m so excited my parents are on Paleo. It certainly makes family gatherings a lot easier. Mom and Dad served up a gorgeous spread of delicious Frittatas, Baked Ham, a fresh fruit salad, and a side of bacon. Here’s a few photos of our Easter spread… Tomorrow I have a very special Cave Diva Photo Shoot to share with you! It was so fun, I thought it deserved its own post. So stay tuned! How were your Easter experiences? Did […]
Categories: Personal
by Shelley
Joey is always reminding me how simple Paleo really is. She’s right. I once had someone tell me that they had a book on Paleo, but it just seemed too complicated. It may seem that way on paper, seeing all the things we have eliminated from our diet-refined grains, dairy, sugar, salt, fatty meats, processed foods. But when you realize that lean meats, seafood, fruits, and vegetables are the foods you were designed to eat…its so simple! The other thing I […]
by Shelley
I think it was sometime this past fall where all I kept hearing about from my sister, Joey and her husband, Jake, was Paleo, Paleo, Paleo and cross-fit and Paleo and well you get the idea! As they started shrinking…and when I say shrinking I mean that their bodies shrunk to a beautiful, fit, and healthy natural weight, I started to ask more questions. Joey finally just told me…get the book! The Paleo Diet, by Loren Cordain, Ph.D. Ok so it was weeks […]
Categories: Personal
by Joey
Phew! Finally, our Paleo blog is up! We’d love to know who you are, and why you’re here. So please, don’t be shy – drop us a quick comment and let us know! Are you eating Paleo? Curious about it? An expert? Just getting started? Or maybe you’re just fans of Shelley and I and want to see what we’ll drop here? :) Stay tuned, because I am sure it will be an interesting ride! Oh, and if you want to […]
Categories: Personal
