Over the last few years, we’ve learned a lot of new information about how food, sleep, and life directly affect our health. You might find it as life-changing as we did! Have some fun clicking around below.

Sites we Love

• Archevore (especially this link)
• Evolvify
• Evolutionary Psychiatry
• Primalmeded
• Robb Wolf
• Mark’s Daily Apple
• Balanced Bites
• Chris Kresser
• Accidental Health
• Tu Diabetes – a great forum for all diabetics
• Lowering Your A1C – a printable interactive workbook created by yours truly for Type 1 Diabetics

books to read

• Practical Paleo by Diane Sanfilippo
• The Paleo Solution by Robb Wolf
• The Primal Blueprint by Mark Sisson
• Good Calories Bad Calories by Gary Taubes
• The Diabetes Solution by Dr. Richard Bernstein

Getting started plans

• The 21 Day Sugar Detox by Diane Sanfilippo
• The Whole 30 Program
• Robb Wolf’s Shop has several great tools to help you get started, such as a Paleo Dining Out Guide, a Paleo On A Budget Guide, and more.

Find good-sourced food near you

• US Wellness Meats: Lots of grass-fed goodness available here.
• Grass Fed Jerky Chews: Delicious. So tasty, I wrote an entire post on these! See it here.
• Eat Wild: Your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy…and other wild edibles.
• Local Harvest: Find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.

Local (Seattle Area) Resources

• Gravity Janes: where we work out. Jake is also a coach there!
• Bill the Butcher: great-sourced meat around Seattle.
• PCC: grocery store
• Whole Foods: grocery store
• Baxter Barn: delicious farm eggs, plus a fun place to take the kids!
• All the Best Pet Care: great-quality food  and treats for your dog and cat. Go raw!

Videos

• Paleo in a Nutshell: a fun animation about Paleo
• Sugar: The Bitter Truth: Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods.