Jake wrote a post awhile back about the importance of sleep, and how eating paleo can help you get a good, solid night’s rest. We recently made some changes to our bedroom that are helping us sleep like babies, so I thought I would share them here with you :) Our first step was simply hiding all of the “mini lights.” These included: Smoke Alarm light: covered with duct tape iPhones (they’ll glow randomly if you get push notifications!): turn […]

Categories: General Health • Tags: bedroom, blackout curtain, primal bedroom